Bowen Therapy, also known as Bowen Technique, is a holistic neuromuscular reflex therapy that helps the body to achieve its natural balance and healing. It is performed by targeting the fascia, or the soft connective tissue that envelops, separates, and influences every other tissue and organ in the body. This remedial body technique is gentle and relaxing and does not require forceful manipulation. 

Gentle. Effective. Restorative.
Bowen Therapy is a gentle, hands-on technique that helps your body release tension, rebalance and heal itself — naturally. Using light rolling movements over muscles, ligaments and tendons, this unique approach works to reset the nervous system and ease pain without pressure or manipulation.

It’s suitable for everyone — from newborns to seniors — and can provide relief from a wide range of conditions including:

• Back, neck and shoulder pain

• Headaches and migraines

• Stress and fatigue

• Digestive or respiratory issues

• Sports and workplace injuries

• Frozen shoulder, whiplash and RSI

• Sleep and hormonal imbalances

Every session is tailored to your individual needs. You’ll remain fully clothed and comfortable while your body begins to relax and respond. Most people notice a sense of calm and relief even after the first session.

Safe, non-invasive and deeply restorative — Bowen Therapy offers a holistic path to lasting wellbeing.